February 15th 2017 Today my lunchtime run was slightly faster than usual. I went out with all of the fast people in my running club, and I had to work hard to keep up. We ran this route that has a long, steady incline. By the time I got to the start of the hill, they’d all pulled away ahead of me slightly. At which point, I was faced with two options. Blast it up the hill and coast down the other side, or take it steady up the hill and fly down the other side. See, that’s the one … Continue reading Downwards