September 24th 2019 Today I did two whole bits of exercise in one single day. And I did another bit of exercise last night too. That’s three exercises in 24 hours and not a single beer. I am doing well. I played football last night, and tonight, and at lunchtime I went for a run. It’s nothing like the level of effort I used to put into exercising, but it felt good to be sweating. That sounds gross but you know what I mean. Sometimes, it’s hard to tell whether I’m not exercising because I’m sad or I’m sad because … Continue reading Sweating