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Day: November 4, 2019

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Sprain

November 4, 2019November 5, 2019 JACN

November 4th 2019 Today I’ve sprained my ankle pretty bad so I’m healing it with the tried and trusted RIEB method. If you’ve not heard of it, it stands for: Rest, Ice, Elevation, Bacon. I was playing football and sprinted … Continue reading Sprain

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