Winflo
January 22nd 2019 Today I finally invested in a new pair of running trainers. I’ve done well over 1,000 miles in my old pair, the soles were starting to fall apart, and my shins are beginning to really hurt when … Continue reading Winflo
Category: Sport
Exhaustion
January 17th 2019 Today I did my second sprinting exhaustion test, and broke my one mile PB again. I am basically trying to discover for what distance I can run at my target 5k pace (4 min/km) before I collapse … Continue reading Exhaustion
Bet
January 14th 2019 Today I tried my best not to get drawn into committing to another running target. I went for a group 10k run at lunch, and found it easier than I once would have. 8km in one of … Continue reading Bet
Pegasus
January 11th 2019 Today I passed 1,000 miles of distance in my running shoes. The manufacturer recommendation is no more than 400 miles in any pair of shoes, but the manufacturer wants you to buy new shoes with increased regularity … Continue reading Pegasus
Smashed
January 9th 2019 Today I knocked a full minute off my personal best 5k time. Each month my work’s running club organises a 5km race. Sometimes I go. Sometimes I don’t feel like it. Today I didn’t feel like it … Continue reading Smashed
Hollow
January 4th 2019 Today I apparently ran my fastest ever one mile effort. And it was sort of by accident. I decided that I wanted to run today, but nobody else at work wanted to, so I ended up heading … Continue reading Hollow
Plateau
January 2nd 2019 Today I kind of don’t want to talk about the round of golf I had, but I don’t talk about it then I’ll have nothing to talk about. So, here we go… stop me if you’ve heard … Continue reading Plateau
