May 23rd 2024

Today after a round of golf and a long dog walk, I went to the gym and couldn’t lift a thing. I felt so weak, and tired, and I could barely get an 8kg dumbbell above my head. But I showed up, and I tried, and tomorrow I’ll show up and try again, I guess.

Until tomorrow, it’s disheartening, and demotivating, and demoralising, but it’s my level now.

Jacn